Vacation is Bad.

Mmmmmm Pop Tarts and Pary Pizzas!

Just spent the week in San Diego.  Did a lot of activity, but ate a ton of calories.  I don’t think they evened each other out.  Here was breakfast and lunch (on a healthy day).

Chris

I’m still here.

I realized this weekend that I never posted my weigh-in from LAST Monday.  Through a lot of hard work and perseverance, I gained a pound to put me at 201.  That sucks.

On the bright side, we went on our annual staff retreat to Branson this weekend.  Despite gorging myself at the Dixie Stampede, IHOP, and Red Robin…then some brownies and ice cream at our Life Group last night…I am back to 200.

Either I had a REALLY good week last week…or our scales are REALLY broken.

gluttony

San Diego.

Heading out to San Diego tomorrow for vacation.  I’ll be back on Friday and I don’t know how eating will go.  I don’t think I will be super disciplined, but I will be back in the swing next week.  Cheers.

Chris

Screwed the Whole Thing Up.

Went on a staff retreat to California earlier this week and ate like candy was just invented and promised to help me understand math or dunk.  Oh well, back on the discipline train today, woot woot.

There’s Nothing Like Feeling Pumped After a Workout.

Yes, I’m wearing a Medieval Times crown.

My New Tattoo Design.

Maybe I’ll put in on my big fat belly since there is so much available space.

six-pack

Chris, why do you insist on uploading pictures of my abs as this blog’s banner? We should share the limelight.

Chad, because you are my inspiration.  I’ll look for a better picture to represent ‘us’ rather than just you.

Nighttime Legs.

Last night I went for a second workout as Ray went to bed.  I’ve never workout past 9, but the gym was pretty much empty and nice.  I did a great leg workout, the kind where you kind of wobble out of the gym.  However, it was hard to wake up this morning so I didn’t know if that was because I lifted so late leading me to not sleep well.  I don’t know.  Oh well, it was nice.

Chris

Keep Jumping.

Weighed in at 229 today, thats 1.5 lbs off in 2 days. Working out harder and eating leaner.

I have been wanting to try to forms of cardio so I don’t get bored (I hate cardio). So yesterday I rocked it on the exercise bike after lifting and then went in the gym and shot the basketball and did some drills running around the court, it was fun, I am so out of shape. Another workout that I have been wanting to try is jumping rope. You see boxers on TV do it and they are in great shape so it must work, right? So I looked for a rope at the gym today and found one and tried a little skipping rope workout. Holy Crap! Thats hard!. I felt like the biggest pansy ever, I mean a 10 year old girl can jump rope all day and I almost died after 30 seconds. Oh well, get the heart rate up and hopefully will get the weighed down

Chad, you need to try the jump rope, its intense…..in a 3rd grade kid playing on the playground sort of way.

Chris

Chris Weigh-In.

230.5

I stayed the same weight all week which I couldn’t understand because I ate pretty well (not perfect) and exercised all week, oh well.  Just got to stick with it.

Chad, good luck with the cookout.  Don’t go too crazy.

Chris