I know that I don’t drink enough water in my everyday life. I typically only drink coffee and Diet Coke, 2 things thatI would say I truly love. So since starting to be healthier I have been drinking a gallon of water a day and I can feel that my body is responding well to the hydration. Its always been so hard for me to drink water, so I have a gallon jug that I carry around with me to make sure I get that much in my body. I look a bit goofy, but I’m hydrated. Cheers.