Water.

 

I know that I don’t drink enough water in my everyday life.  I typically only drink coffee and Diet Coke, 2 things thatI would say I truly love.  So since starting to be healthier I have been drinking a gallon of water a day and I can feel that my body is responding well to the hydration.  Its always been so hard for me to drink water, so I have a gallon jug that I carry around with me to make sure I get that much in my body.  I look a bit goofy, but I’m hydrated.  Cheers.

Chris

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